5 IDEAL TIPS TO COMBAT STRESS IN THE WORKPLACE FOR A HAPPY, HEALTHY LIFE

In this modern age, Brits are more stressed than ever. With research released this month revealing that half of Britons failed to take their full holiday allowance last year and two-thirds of us are reluctant to take more two weeks off at a time, it seems that we’re spending more and more time in the office.

Combine this with the fact that 55% of us claim to have less than one hour ‘me time’ each day, it seems apparent that we’re in desperate need of some relaxation.

To deal with modern-day pressures, many of us are turning to comforts that aren’t always the best option for our health; comfort eating, drinking alcohol and smoking are becoming vices for many stressed-out Brits, but there may be another way to bring some calm to your life. So, if you’re feeling stressed out in the workplace, what can you do? With the help of leading brand in aquatics Tetra (you’ll see why we asked them when you read on), here’s 5 IDEAL tips to combat stress in the workplace for a happy, healthy you.

INTRODUCE CALMING INFLUENCES

Keeping fish in the office can make a great solution, with many owners claiming to feel more creative, experience better sleep and improved mindfulness. The size of your office doesn’t have to be an issue either, with smaller aquariums being the perfect alternative for those strapped for space. Tetra’s Cascade Globe aquarium is just 6.8L in size and comes with an attractive running water feature to add to the calming benefits making it the ideal tranquil desk accessory. It also comes in an attractive red, white and black, so it fits into any space perfectly.

BUILD IN TIME FOR THE UNEXPECTED

When planning your work for the day, be sure to anticipate delays and build in time for feedback. By giving yourself 1-2 hours space in the day, you’ll reduce the chances of panicking about getting your work done.

CREATE A CLEAN WORKSPACE

If you’re feeling overloaded, tidying up your workspace can help, even if it’s just tackling one drawer or section of your office at a time. You’ll really notice the difference.

GIVE YOURSELF REGULAR BREAKS

It sounds obvious, but we spend most of our day looking at screens with one hour turning into the next so really try and give yourself even just a few minutes break, several times a day. Whether it’s taking a quick walk around the block, listening to a podcast or even just looking out of the window, this will give you the opportunity to reset your mind ready to focus on the next task.

LEAVE WORK AT WORK

It can be really difficult to switch off after a crazy day at work but it’s important you give yourself the time to switch off when you come home. Try lying on your bed or sitting on the sofa and focus on your breathing for 10-15 minutes. This will help you to switch off, allowing you to enjoy the rest of your evening.

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