According to Mayo Clinic, massage is one of the most powerful weapons in the alleviation arsenal for promoting health and wellbeing. But you didn’t need an online doctor’s surgery named after a delicious oil and egg emulsification to tell you that, did you? Yep, when used as a part of complementary and integrative medicine, the results are often miraculous. With that in mind, here are 5 types of massage IDEAL for boosting wellbeing.

SWEDISH MASSAGE THERAPY

While the physical benefits of massage are manifest,  one of the most important pros actually resides in the mind. Indeed, destressing and decompressing from the daily grind could be massage’s ultimate trump card in these hectic, highly-strung days of hustle, bustle and bluster.

When the word massage is mentioned, Swedish massage is more often than not the one we’re describing. It has the long, sweeping strokes, complemented with muscle kneading and rolling, deep pressure, and rhythmic tapping, that defines the typical ‘massage’ so many of us are seeking.

DEEP TISSUE MASSAGE

This is for those who prefer more pressure. But nope, not that walking on the back, leaving you with more aches than you came in with. The strokes are slow, but the fingers are pressing harder on the skin for relaxing the deep tissues. This is a common choice for a relaxing massage for those who have suffered from sports or work injuries.

SHIATSU MASSAGE

With this Japanese type of massage, stress relief and relaxation is the goal, hopefully bringing about a physical and emotional calm.The hands, palms, and thumbs are used here, along with rhythmic pressure. The word ‘shiatsu’ translates as ‘finger pressure’ and is in keeping with the country’s great tradition of holistic therapy and alternative medicine.

Of course, these days you no longer need to visit a luxury spa to get a massage. Even at home, you can call a massage therapist to your house. Equally, investing in wand massagers is a great way to get a quick massage without a masseur.

THAI MASSAGE

The perfect option for those who want to have a dry massage since this is done while you are fully clothed and without using any type of oil. Your body will be stretched while also applying pressure, drawing comparisons with a kind of mutual yoga session. Lovely stuff.

REFLEXOLOGY

This is not a massage for the entire body; instead, a more focused routine awaits. The focal points here are ears, hands, and feet. The premise is that the pressure points of these areas are connected to the other parts of the body, which will help the massage reach points needing attention very precisely. Aside from relaxation, this is also beneficial in the restoration of your natural energy levels.