Here at IDEAL, we love a good vegetable. Blanched, steamed, raw, sauteed…the good green stuff is the backbone of our diet, make no mistake (can’t…won’t….mustn’t. Aaah….Must. Resist. Steak. Puns). So much so in fact, that to us, the idea of just one in twelve months dedicated to a plant based diet seems silly, faddish and not all that helpful, let’s be honest.

Instead, an eating regime of well-sourced food, grown, nurtured or raised with the least possible impact on the environment is the right diet for us. And for all those who after a couple of weeks of abstinence are really craving some protein, there’s surely nothing better to succumb for than a nice piece of beef. With that in mind, here are 8 IDEAL steps to the perfect steak.

FARM TO TABLE

When talking steak, a minimal amount of fuss and frippery in the kitchen will generally lead to the most delicious results. That’s because all of the hard graft has been done on the farm. If you want a really, truly tasty piece of meat, then you’ll want to make sure it’s been ethically raised and sourced.

Buy independently, from a local butcher if you can, so your meat’s provenance is easier to trace. These guys care deeply about their product, not just the coin it’ll make. You’ll be supporting a local business too, not some multi-conglomerate who couldn’t care less about your stomach’s welfare, let alone an animals’. A no brainer, really.

A CUT ABOVE

What makes a great steak is, of course, a matter of personal preference. Do you value a melt-in-the-mouth tenderness, of meat the texture of butter and a minimal effort in chewing? Then you’ll be wanting to seek out a fillet; it’s the part of the cow which has done the least work possible and is as lean as you like. But no fat generally equals no flavour. Connoisseurs will point you in the direction of something more marbled, such as the rump, which is full of the richness a good distribution of fat brings. We love flank or skirt, for the deep flavour they carry. Just decide what aspect of the eat you most value, and do your research thoroughly about which cut is for you.

A DRY SURFACE

Received wisdom dictates that you’ll want to take your steak out of the fridge and let it come up to room temperature before cooking. In reality, this doesn’t make a huge amount of difference to the end product. What does matter, if you want that charred crust and tender middle, is that your meat is as dry as can be before it hits the pan. You can use a whole roll of paper towels and a hairdryer if you wish, but more efficient is a salting of all surfaces and then allowing your steak to sit in the fridge, on a wire rack, overnight. The evenness of the finish and the flavour will be markedly improved.

NEUTRAL OIL IN A HOT PAN

Assuming you don’t have an industrial grill set up in your kitchen, and it’s too much bother to set up the barbie in winter, you’ll get the results you’re after by using a griddle pan. We prefer searing our steak in a neutral oil, such as vegetable, with a high smoking point so you can get your pan nice and hot without burning the fat. That way, you’ll give the warmest, least intrusive (flavour-wise) welcome to the meat. With a hot pan, you’ll reach that illusive char finish as quickly as possible without overcooking the centre. Too low a temperature and you’re in danger of steaming your steak.

FIDDLING IS FINE

Where once it was taken as gospel that just one flip halfway through the cook would bring the most balanced cook, quite the opposite is now considered the best way to get an even caramelisation. We’ll let the good guys over at Serious Eats explain exactly why.  But in short, flipping relentlessly is the way forward.

SEASONING SAVVY

Hopefully you’ve followed our advice above to salt well in advance. The rest is up to you, but if you favour pure, unadulterated beef flavour, then you might not want to add much more in the way of seasoning. A few extra additions – a couple of twists of black pepper, butter in the pan for basting halfway through the cooking process, and perhaps a sprig of thyme or rosemary in there for good measure – certainly aren’t going to do any harm though.

DONENESS TEST

Yep, it’s all about personal preference again, as well as the degree of doneness as appropriate to the cut you’ve bought. And don’t let anyone tell you otherwise. As a general rule of thumb, eschew erratic checking methods like pressing your palm or forehead or whatever, and instead just invest in a meat thermometer. After all that careful sourcing, you’ll want something failsafe. No one wants a well-done steak when they were going for medium rare, right?

REST WELL

For all the contradictory advice out there on steak cooking, the received wisdom, the old wive’s tales, the counter-arguments steeped in science, there’s one thing everyone agrees on; you need to rest your meat. Generally, you’ll want to let it relax for about as long as you cooked it for, if not a little longer. That way, the juices will redistribute evenly and you won’t lose that much sought after tenderness when you finally get to cut into it. Just remember to serve some salad on the side, to keep everyone happy.