IDEAL HEALTH GUIDES

Our health section is all about helping you to be the best you. However, remember to always consult your physician before beginning any diet, nutrition fitness or exercise program! They are the experts after all.

5 IDEAL TIPS TO HELP YOU ACTUALLY ENJOY EXERCISING

Do you tend to lose motivation and push your trainers to the back of your wardrobe? You're not alone... Exercise is hard work. It's time...

5 IDEAL APPS TO HELP YOU GET A BETTER NIGHT’S SLEEP

We all want to improve our health and happiness, and getting a good night's sleep is where it all begins. There are all manner...

4 COMMON EYE CONDITIONS TO BE AWARE OF

You should always look after your peekers. We've already covered our top eye health tips and how to keep your eyes healthy in winter, but...

5 IDEAL REASONS YOU SHOULD ALWAYS REMOVE YOUR MAKEUP AT NIGHT

We’ve all been there – you’ve just got into bed, you’re feeling all cosy and warm, until you realise you’ve still got a full-face...

5 IDEAL EXERCISES YOU CAN DO ON THE SCHOOL RUN

Taking the kids to and from school everyday can mean there’s little time left for exercise, especially when you factor in work, social events...

5 IDEAL BENEFITS OF EXERCISING NAKED

When it comes to exercise, we’re often told which different types of sporting clothing we should wear to enhance our workout. From the latest...

6 REASONS HAVING A GYM BUDDY IS THE IDEAL WAY TO...

If you haven’t got to grips with your New Year’s resolutions yet, it’s time to bag yourself a gym buddy! We've teamed up with...

5 IDEAL STRATEGIES FOR MEAL PLANNING

We’ve come to that point in the year when our drive is slowing, our resolutions are fast fading in the rear view mirror and...

5 IDEAL WAYS TO KEEP YOUR EYES HEALTHY THIS WINTER

Winter season is always a difficult time for healthcare – we often have to brave the elements to go to work or school, be...

7 IDEAL WAYS TO SENSITIVE SKIN

Skin can take a battering as temperatures begin to drop and icy winds blow, so its important to remember to take care of your...

5 IDEAL WAYS TO PROTECT YOUR SKIN FROM CENTRAL HEATING

With freezing temperatures outside and the central heating turned up to the max, cases of chapped lips and dry hands this season are inevitable....

THE IDEAL GUIDE TO GOING VEGAN

If you’ve looked at the internet or had the news on recently, you’ll be well aware that veganism is on the rise, with the...

4 TIPS FOR THE IDEAL NIGHT’S SLEEP

A good night's sleep can have a huge impact on our day-to-day lives, influencing everything from our mood to our focus and performance at...

5 IDEAL WAYS TO STOP SOCIAL SMOKING THIS YEAR

There are so many reasons to head out on the town, in public, socially, over the next few months; from celebrating Valentine’s Day with...

4 IDEAL WAYS TO USE TECHNOLOGY TO KEEP ON TOP OF...

Technology is often given a bad rap when the country discusses its impact on our collective health. Stories reach the tabloid front pages of...