IDEAL HEALTH GUIDES

Our health section is all about helping you to be the best you. However, remember to always consult your physician before beginning any diet, nutrition fitness or exercise program! They are the experts after all.

4 IDEAL FITNESS FADS IF YOU’RE LOOKING TO TRY SOMETHING STRANGE

With New Year’s resolutions to get slim, slender and stacked pledged, each year, a new fitness craze sweeps gyms and exercise classes across the...

5 IDEAL REASONS TO INVEST IN A WATER DISTILLER

First things first, this article is going to tell you that tap water contains contaminants like toxic chemicals, hormones and pesticides. Well it's true,...

5 IDEAL WAYS TO BOOST YOUR IMMUNE SYSTEM FOR A BUG-FREE...

Is your immune system ready for autumn? A change in seasons, autumnal darker days with less sunlight and kids returning to school creates an...

4 IDEAL HEALTH BENEFITS OF CANNABIDIOL OIL

Read the news lately and hidden amongst the woulds and would nots, the leave this to me into a leave me alone and a...

5 IDEAL WAYS TO FIND PEACE OF MIND ABOUT ELDERLY RELATIVES...

Though it may not be coming home, summer is certainly out to play, with the searing hot days and warm balmy nights a world...

5 IDEAL TIMES TO LISTEN TO YOUR BODY

Your body is an amazing feat of natural engineering. Not only is it adaptable, changeable and resilient; it’s also unique. No two are the...

12 IDEAL TIPS FOR SLEEPING BETTER IN THE HOTTER WEATHER

Temperatures are hotting up again this week and whilst the British weather can be unpredictable, it invariably throws up several heatwaves over the course...

5 IDEAL SPA TREATMENTS IF YOU’RE IN THE MOOD FOR...

The rise of social media has given us a bigger window into the lives of our favourite stars than ever before. Through platforms like...

6 IDEAL WAYS TO BEAT TRAVEL SICKNESS TIPS THAT ARE COMPLETELY...

Summer holiday season is a time of year that many of us look forward to the most, but for some it can also be...

5 IDEAL PSYCHOLOGICAL BENEFITS OF KISSING

It's National Kissing Day (22nd June) - a day that celebrates and encourages the nation to share a kiss. However, although we all like a good smooch, many are...

8 IDEAL WAYS TO GET STRONG AND HEALTHY HAIR

Do you ever get hair envy when you watch those shampoo adverts. You know, where the girls have silky, smooth hair that is so voluminous...

5 IDEAL TIPS FOR CREATING A FREE HOME GYM WITH ITEMS...

For those on a budget or who simply don’t have the time to visit the gym, creating your own version at home can be...

5 IDEAL PIECES OF TECH TO GET YOU FIT

If today’s the day you’re going to get fit and healthy, one of the best ways to achieve your goals is to invest in...

4 IDEAL WAYS TO AVOID SOCIAL SMOKING AT PARTIES THIS SUMMER

Barbeques, garden and roof-top parties, days lounging on the common, craft can clasped; these are the moments we're looking forward to the most as...

5 IDEAL TIPS TO HELP YOU STAY SAFE IN THE SUN...

We all like some fun outside in the sunshine now and then, but excessive exposure to sunlight can actually have detrimental health effects. While...