IDEAL HEALTH GUIDES

Our health section is all about helping you to be the best you. However, remember to always consult your physician before beginning any diet, nutrition fitness or exercise program! They are the experts after all.

5 IDEAL SPA TREATMENTS IF YOU’RE IN THE MOOD FOR...

The rise of social media has given us a bigger window into the lives of our favourite stars than ever before. Through platforms like...

6 IDEAL WAYS TO BEAT TRAVEL SICKNESS TIPS THAT ARE COMPLETELY...

Summer holiday season is a time of year that many of us look forward to the most, but for some it can also be...

5 IDEAL PSYCHOLOGICAL BENEFITS OF KISSING

It's National Kissing Day (22nd June) - a day that celebrates and encourages the nation to share a kiss. However, although we all like a good smooch, many are...

8 IDEAL WAYS TO GET STRONG AND HEALTHY HAIR

Do you ever get hair envy when you watch those shampoo adverts. You know, where the girls have silky, smooth hair that is so voluminous...

5 IDEAL TIPS FOR CREATING A FREE HOME GYM WITH ITEMS...

For those on a budget or who simply don’t have the time to visit the gym, creating your own version at home can be...

5 IDEAL PIECES OF TECH TO GET YOU FIT

If today’s the day you’re going to get fit and healthy, one of the best ways to achieve your goals is to invest in...

4 IDEAL WAYS TO AVOID SOCIAL SMOKING AT PARTIES THIS SUMMER

Barbeques, garden and roof-top parties, days lounging on the common, craft can clasped; these are the moments we're looking forward to the most as...

5 IDEAL TIPS TO HELP YOU STAY SAFE IN THE SUN...

We all like some fun outside in the sunshine now and then, but excessive exposure to sunlight can actually have detrimental health effects. While...

5 IDEAL TIPS TO HELP YOU ACTUALLY ENJOY EXERCISING

Do you tend to lose motivation and push your trainers to the back of your wardrobe? You're not alone... Exercise is hard work. It's time...

5 IDEAL APPS TO HELP YOU GET A BETTER NIGHT’S SLEEP

We all want to improve our health and happiness, and getting a good night's sleep is where it all begins. There are all manner...

4 COMMON EYE CONDITIONS TO BE AWARE OF

You should always look after your peekers. We've already covered our top eye health tips and how to keep your eyes healthy in winter, but...

5 IDEAL REASONS YOU SHOULD ALWAYS REMOVE YOUR MAKEUP AT NIGHT

We’ve all been there – you’ve just got into bed, you’re feeling all cosy and warm, until you realise you’ve still got a full-face...

5 IDEAL EXERCISES YOU CAN DO ON THE SCHOOL RUN

Taking the kids to and from school everyday can mean there’s little time left for exercise, especially when you factor in work, social events...

5 IDEAL BENEFITS OF EXERCISING NAKED

When it comes to exercise, we’re often told which different types of sporting clothing we should wear to enhance our workout. From the latest...

6 REASONS HAVING A GYM BUDDY IS THE IDEAL WAY TO...

If you haven’t got to grips with your New Year’s resolutions yet, it’s time to bag yourself a gym buddy! We've teamed up with...